Kodo Millet Upma Rava

Granulated from whole unpolished Kodo millet, this variant has a nutty flavor and is naturally rich in dietary fiber and anti-inflammatory nutrients.

Key Health Benefits

• Helps manage cholesterol levels
• Promotes healthy bowel regularity
• Supports better metabolic function
• Contributes to hormonal balance

How to Use

Prepare idli batter, pongal, or millet-based halwa.

Unpolished vs. Polished

Unpolished Kodo millet is more gut-friendly and retains better minerals and fiber.

Nutritional Info (Per 100g)

• Energy: 353 kcal
• Protein: 8.3g
• Carbs: 66g
• Fiber: 9g
• Iron: 1.7mg
• Calcium: 27mg

Why Choose Us?

• Cold-processed milling for better nutrition retention
• 100% pure and unadulterated
• Ideal for gluten-sensitive diets
• Produced with a minimal carbon footprint