Ratnachodi Rice

Ratnachodi is a traditional Telangana rice variety renowned for its natural aroma, clean taste, and wholesome nutritional value. It is minimally processed, light on the stomach, and perfect for daily meals.

Health Benefits

• Nutrient-rich traditional grain
• Light and easy to digest
• Low GI – supports steady energy
• Good source of fiber
• Naturally flavorful
• Pure and chemical-free

Nutritional Facts (Per 100g)

• Energy: 349 kcal
• Carbohydrates: 78 g
• Protein: 6.3 g
• Fat: 0.5 g
• Fiber: 1.3 g
• Iron: 1 mg
• Potassium: 95 mg

How to Cook

• Rinse and soak for 20–30 min
• Cook in 1:2–2.25 ratio
  Ideal for: lunch meals, dal rice, rasam rice.

Who Should Consume

• Daily rice eaters
• Families
• Wellness-focused individuals

Storage

Store airtight and avoid moisture.