Barnyard Millet (Oodhalu)

Barnyard Millet is a nutritious tiny grain traditionally grown in hilly regions and naturally rich in iron and dietary fiber. Our unpolished barnyard millet retains its natural outer layer, ensuring maximum nutrition and wholesome goodness.

Key Health Benefits

• Diabetic-friendly with a low glycemic index
• Supports healthy weight management
• Naturally detoxifying and gluten-free
• Promotes gut and liver wellness

How to Use

Perfect for millet porridge, upma, fasting recipes, khichdi, or as a healthy rice substitute.

Unpolished vs. Polished

Unpolished Barnyard Millet retains more fiber, minerals, and natural nutrition, while polished millet loses much of its dietary value.

Nutritional Info (Per 100g)

• Energy: 342 kcal
• Protein: 10.5g
• Carbs: 65g
• Fiber: 9.8g
• Iron: 18.6mg
• Calcium: 11mg

Why Choose Us?

• Sourced from trusted tribal farming regions
• Naturally air-cleaned for purity
• Carefully hand-sorted for quality
• No additives, preservatives, or artificial processing