Mysore Malliga Rice

Mysore Mallige is a fragrant, soft-textured traditional rice variety widely loved across Karnataka and Tamil Nadu. Its natural aroma and smooth taste make it ideal for everyday meals, pulao, and South Indian dishes.

Health Benefits

• Naturally aromatic grain
• Light and easily digestible
• Stable energy release (Low GI)
• Nutritious daily rice option
• Ideal for balanced meals
• Minimal processing

Nutritional Facts (Per 100g)

• Energy: 352 kcal
• Carbohydrates: 77 g
• Protein: 7 g
• Fat: 0.5 g
• Fiber: 1 g
• Iron: 1 mg
• Potassium: 90 mg

How to Cook

• Rinse well
• Cook in a 1:2 water ratio
• Soft, fragrant rice in 12–15 minutes
  Perfect for: pulao, meals, curd rice, and rasam rice.

Who Should Consume

• Families
• People needing soft-textured rice
• Everyday cooking lovers

Storage

Store airtight in a cool, dry place.