Black Rice (Kavuni / Krishnaveni Rice)

Black Rice, often called “Krishnaveni Rice or Kalabati Rice or Kavuni” is a nutrient-rich ancient grain known for its deep purple color and naturally high antioxidant levels. Its earthy flavor and slightly chewy texture make it an excellent choice for health-focused meals. Black Rice is unpolished, meaning it retains valuable fiber, vitamins, and minerals, perfect for modern, mindful eating.

Health Benefits

• Rich in natural antioxidants (anthocyanins)
  
• Supports digestion with high dietary fiber
  
• Low glycemic index—steady energy release
  
• Good plant-based source of iron
  
• Naturally detox-supportive grain
  
• Helps in daily wellness and balanced diets
  

Nutritional Facts (Per 100g)

• Energy: 355 kcal
  
• Carbohydrates: 75 g
  
• Protein: 8.5 g
  
• Fat: 2.5 g
  
• Dietary Fiber: 4.9 g
  
• Iron: 3.5 mg
  
• Calcium: 12 mg
• Potassium: 268 mg

How to Use / Cook

1. Rinse 2–3 times.
   
2. Soak for 6–8 hours for best softness.
   
3. Cook in 1:2.5 ratio (rice:water).
   
4. Pressure cook 4–5 whistles or simmer for 35–40 minutes.
   Perfect for: salads, bowls, dosa batter, porridge, and Buddha bowls.

Who Should Consume

• Fitness lovers
• People looking for fiber-rich foods
• Wellness-focused familie
• Anyone who wants antioxidant-rich grains

Storage Instructions

Store in an airtight container, in a cool and dry place. Keep away from moisture.

Allergen & Safety Notes

• Naturally gluten-free
• No preservatives or additives